Work with your body weight --resistance ball--floor mat. Pure power at it's finest. Increase your range of motion. Develop, lengthen and strengthen your entire back and stomach. Power up your posture. 60 minutes with mellow music
Tuesday & Thursday @ 08:30 AM
Congo Core
Bring your own ball. Work with resistance ball--floor mat. Slightly advanced rhythmic core work. Fast paced with up-tempo music. 60 minutes.
Tuesday & Thursday @ 08:30 AM
Butt-Tronix
Bring your own ball.
Attack the glute from a variety of directions. Pilates...Yoga...Dance. No impact. Mat and Ball work. Tone, lift, round, define your glute/butt like never before.
Tuesday & Thursday @ 08:30 AM
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